Thursday intervals.
Today's session was eight one minute on with 30s recovery, 2mins recovery at the turn and eight one on with 30s recovery on the way back, so 16x 1 on 30 off.
Very good, off we trotted along the canal with ice still on the water as if we needed any more evidence of how cold it was.
Plenty of joggers leaping out our way today. The back group had me, Karen, Justin and Colin, but he pushed away clearly recovering from the rib injury he got skiing a couple of weeks ago. I held the pace on the way out and started back ok. Was struggling to hold the pace by rep 15 and Justin pulled away through 15. The elite started to come through on 16 and I went with the first one for a punishing last rep, just failing to catch Justin and peg the guy back.
No time for recovery as I had to rush back to work, but another solid session. Work rate is high but not excessive and while doing them I'd struggle to say I enjoyed the effect and sense of speed is really good. By the time I was back at the office I'd convinced my self that I had enjoyed it.
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