Intervals 6x 300m at the track in Rolle

I don't use the track in Rolle often enough. It is only a 5 min jog from my flat and there is rarely anyone on it.

I was the only one there this morning. I thought it was 300m, but having programmed 6x 300m into the Garmin I overshot by 50m each time, I guess it is only 250m then!

Planned to do more, but by the 6th I knew the next one would be rubbish so I stopped at 6 and was pleased with the set. Nicely into zone 5 at then end of each one and good recovery between each on, a minute was just right.

Pace was well inside 4min kms which was pleasing too.

Garmin