Been off skiing in Switzerland and not run since 9th of April. Did Wheathampstead loop in a spare 40mins, set off far too fast and had to walk through the town to catch some shade. Badly unwatered and unfuelled.
Still, made it home in 36:11 so could have been worse, last mile was strong again.
Ave around 7:15 so not good, but given the middle walk that must have been more like 6:30s for the first and last ones.
Showing posts with label Wheathampstead loop. Show all posts
Showing posts with label Wheathampstead loop. Show all posts
Tuesday, 21 April 2009
Tuesday, 30 September 2008
Wheathampstead 5 miles
Raining and misrable, but though hey lets go. Went out to do a hard 5miles, but just could not get the pace going. Finished in 37 minute and had not actually done the full 5 more like 4.7 and stopped in disgust at my performance......
And here is the route I hoped to do:
And here is the route I hoped to do:
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