Easy seven

Caught a cold on Friday, nocked me out completely on Saturday, had Katja's birthday on Sunday so no hope of a long run on Sunday morning. Saw Paul sneaking back from a cheeky nine as I served up breakfast in bed for the birthday girl.

Regrouped on Monday as it was a bank holiday, Kenny was "working" ie in bed until 8:15, Dave was in Rotterdam not doing a marathon?!? so Paul and I were the stalwarts heading out into the Hertfordshire countryside to keep the dream that is Running Fource alive.

I was time restricted as needed to be back by 8:30am as we were of to Celtic Harmony for the day.....

Came off the pace on the way out on the nicky line as I was feeling rough. The full Redbourn loop was clearly not on so we cut up on a footpath off the Nicky line heading for the Harpenden golf course. The rape seed was chest hight but there was definately a path. Then in over Hatching green and back down the treelined avenue to get back to Paul's place with 3minutes to spare. Walked home and arrived on the dot.