Like Robin Hood we lolloped around the lovely Bois de Chene. There is a maze of footpaths and we randomly went around the forest, enjoying the shelter from the horrible wind that was blowing hard, LA BISE!
Easy four miles and "picked the pace up" as Jason put it and he pushed it through on the last mile to prepare for his max hrt test, we reached the giddy hights 8 min miles, which is pretty respectable in robin hood terrain.
I was tempted to jump the fences the horse people have put in around the lower part of the woods, but decided that ending up face down in the mud would not be cool. Especially in white compression socks.
Second part of the run was Jason's max HRT test. Four by 90on 60of. I thought Jason put in a stonking performance and he looked close enough to death after rep 3 let alone rep 4 to be pretty certain we found his max. 183. Nice!
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Let's face it, even Jimi Hendrix would not be cool in White Compression Socks
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