6.9m Vesenaz with Tenke

Out via the park and then as far as the trafic lights on the hill to Vesenaz.

Then back, Tenke headed for home at the Yacht Club and I was pleased that I held the pace even once Tenke was gone.

Ave. pace was 7:49 min miles and it felt fine, hrt just stayed inside zone 3 most of the time and was steady after about 3 miles.

I felt the pace drop off at around 5 miles so increased the perceived effort, which interestingly got the pace back without any increase in hrt.

Pleased to be cruising under 8 min miles no problem, just about counts as an easy run.

Garmin