Having gone super long at the weekend I wanted to go super short today.
To compensate, I decided that I should go a shade faster than the 10min mile pace I degenerated to on Sunday. So off I went, steady to the turn to the park and then I thought I tanked it up the hill though the trees and I was Mr TPV all over again, yeah ha!
Tried so hard to focus on the speed and it felt like lightening. The only problem was it was not very fast at all. Only the last km before the warm down was anywhere close to 10km pace (4:12 for that km) so rather disappointing.
Swim tomorrow and then another run planned for Friday.
Garmin link.
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