3.5m reps 6x 2on 1off

Garmin

I did not have much time today, so I picked this short set to get me moving more quickly.

However, even the two minute reps are a struggle to keep faster than 4min km pace. The first two (coffee I am sure and lack of warm up causing the massive spikes) were not even 500m, but the rest were better and more like the pattern I was hoping for.

Missed the girls as they had left an hour before I was ready to go.