Today I had thought about another easy run to easy back into the groove
as I am still pretty far from 100%. Even better new runner Robert was up
for providing me with the friction. He even arranged for another slower
guy, Laurent to come too.
Just as we were leaving the changing
rooms Pierro rushed past, saying he'd be out in minutes and wait for him
at the garage door. He need us to make sure he did a slow one.
Garmin
610 took seconds to find satellites and then out popped Pierro looking
like the elite dude he is. Slow looked unlikely now.
Pierro lead and
by the first block Robert and laurent were well and truly dropped. We
did the new airport loop in reverse, which means you get the hill done
in mile one. Garmin had me deep in zone 4 and I could feel it and trying
to make Pierro talk failed to have any impact on the speed. He bounced
along chatting away dreaming of a top 30 finish at Morat Fribourg. He
eased of somewhere and I recovered and enjoyed the down through Penthaz
and the field loop. But by the clip back from the Botanic Gardens to the
office I was feeling it. Then we spotted the boys ahead and they took
the fenced off detour around the blocked of road, but we just took the
blocked off road and over took them which was great as with only two
showers in the changing rooms I had clearly earned my shower first!
Garmin
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