10x 100m reps at the track on the Airport Hill route.
Aurelien was amazing, as fast as Tenke out the blocks but over 100m holds the pace harder.
We jogged, then walked the returns. The last one he let me have a 2 second start and still got me by 50m although I did make him work and hold the pace to the end. Best was 16s. Ave 18.
Garmin
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