Was 18 seconds late tonight much to the amusement of the organisers who I'd texted to let know we were running late, some neat driving on my part.
Today was one lap of the big par cours route and then several of the shorter. However, knocking out easy then hard clips between each "post". We did it twice, then 5min recover and twice again but this time fast on the easy and slow on the previously fast.
Good fun and Paul was very quick and did not slow down much on the slow bits.
Garmin
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