Easy run with Paul
No running since the Duc due to the bad back it caused.
Classic Perroy loop in the bitter cold with Paul.
The
ice was bad. On the way down the hill we were playing football with the
lumps of frozen snow when he hit some black ice and really did go
smashing down onto the ground. Reflex elbows first. He limped home and I
extended my run to the port and back.
Back was ok.
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