Friday Short Faster Run

Felt the need to do something, nothing in particular in mind.

Mark wanted to go short and fast, so we did. I was still feeling yesterdays Locket Rockets session and we did the Westminster loop - but as Millenium bridge was full of tourists we cross over at Blackfriars. Worked out ok, but just before Jubilee Gardens I was thinking the pace was a bit too punchy and just then Mark piped up with the same thought. His plan was to kick at Embankment and hammer it back to Millenium where he'd wait for me.

I was seriously impressed when he went off, just cruised away effortlessly. Had 70 seconds on me by the bridge. The climb up to Blackfriars on the return was hard work!