Lazy Like Sunday Morning

Kenny was struggling with his sore leg and Legends footy the day before, Dave had exhasted himself with a Duathalon on MK and Paul was pushed for time. I was tired in general and from the Hairy Hound on Friday.

It really was the elusive "easy run", out to Wheathampstead the usual way, but up to Devil's Dyke which was a bit muddy but someone had put some wooden stepping stones in the muck so it was ok really. Kenny ducked out just before the Devil's Dyke.

Paul cut back on the road before Nomans Land common, so just Dave and I finishing the loop.

I much prefer the end climb up the footpath before Dark Lane, much nicer than Piggots Hill or Crabtree Lane or Station Road.

9 miles in a long time, but the heart rate did not go above 128. No drift at that pace!