Headed out and took it easy to the Yacht Club and then tried and failed to pick it up on the return leg. Niggle on achillies slowed me down as did a missed footfall at the edge of the path, I failed to notice the trees had started and the circle of mud around the first one surprised me and my right foot nearly went right over as it landed on the edge (luckily midsole first!), I hopped and when it came the next right footfallwas not as painful as I thought it was going to be. Still, noticed it on the way home.
Tenke was going to do 20min threshold with me tomorrow, but she's moved it to Friday now so I'm thinking of doing some short sharp intervals tomorrow - I'd decide what to do on the train on the way in.....
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