6.3m steady and hot botanical gardens plus 3 field loops

Tenke wanted 80mins in the heat, I wanted an easy run.

Settled for Botanical Gardens (5m there and back), two loops of the field would have done for me, but Tenke insisted on a third so we used at least 45 mins time on feet.

By the end it was 45:33 for 6.5 miles, so shade over sevens and it felt sluggish so that's good to know the pace is there if required.