3.5m easy run

usual route, 32 mins bang on.

Super slow and a bit of work up the hills, total recovery along the top and fast down to the lake through the woods. Scared some poor guy having a furtive wee in the trees. Super slow home with some strides through the tourists admiring the water jet.

Felt controlled and well inside myself. Nice to move quickly, but with out any pressure or goal other than to stop soon and not go too far and not go too fast. Job done, all set for full rest day tomorrow and TVP e3 on Wednesday night.

Off to solve the logistics of that one now!