Easy enough run. Slow out and shade faster back. Ran out a few niggles from the race last night and picked up the pace on the climbs in the field.
Came back harder then the out. Heat was back and that slowed me down plus last night's efforts at the race.
Mostly zone 2 out with some drift to z3 on the return.
On the tunnel to the botanical gardens a policeman on a bike nearly took me out. As he had a gun I decided not to complain that bikes should not be on the footpath and jumped out of his way.
Over took a guy in an ING top on the way back. Very orange.
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