4.4m lakeside reps 6x 400m off 45s

Tenke called off at the last moment, but Aurelien was up for "anything".

I had thought we were going to do 10x 200m (which was the title of the workout in the garmin) but it actually turned out to be 400m reps. The first one was a hoot as Aurelien went for it and the 200m never ended. We decided to stay with it and get them done anyway as it felt like about a quarter of a mile. Which it pretty much was exactly. After 4 we decided that there was no possible way we could do 10 of those so switched to 6 and did them anyway.

Does not compare well with the last time at the track in May 2011 click here were I was much more consistent down at the track where I did 8 around 84, while today only 3 of 6 were at 82 with one at 86 and the other two in the high 90s. Still the 1 min recovery probably helped, 45s was just not enough.....

Garmin