Met Tenke today and we both got to the meet point a shade late, but at exactly the same time.
We went along the lake then up the airport hill, taking the new footpath out at the top and then the shortest route back as Tenke had to get back quickly. That meant I was short miles so I joined her for the way back as far as the monument before the Paquis baths. Just before the turn we saw elite Pierro out lake side for 50 minutes, nothing special.
We were both feeling tired and I had a niggle in my shin and could feel the Achilles tendon a bit. By the time I got home in the evening the left knee was not travelling as well as it could. Time for a rest day or switch to swim.
Garmin
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