Backing searing heat. Like running through a soup of heavy air. Each
patch of shade I sought out brought some relief as did the occasional
breath of wind that blew.
I felt like perceived effort was very
high, but with the heat I just managed the 8 min miles I did at the
marathon. But the perceived effort matched the hrt. Garmin rated that as
4.8 out of 5.0, so did I. Thanks Garmin!
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