Stunning pale red ball of a sunrise today as I whipped out the 5 miles around Perroy and Rolle.
Twice in the first couple of miles I felt the muscles easy off as the swim yesterday and the jog today accelerated the recovery from Sunday's 20 miles. Held back on the hill down for some reason and it annoyed me intensely that the downhill mile was only a shade under 8mins.
So I pushed a bit harder, did the next one in 7:30 and then pushed even harder for the home mile and did it in 7:17.
That sets up reps at the end of the week nicely.
610 took about 20 seconds to find satellites etc. Much better than the old one.
Garmin
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