Tuesday reps without the rocket lockets.
Got a meeting dropped on me that I could not avoid right on top of intervals.
Second best was to go late at 2pm with my tri-athlete buddy to introduce him to the canal.
We did a 3:30 chase for me to see if I could catch him after a 30 start (I could not as he made 1200 in 4 and I cleared just over 1 km in 3:30). Same back and then we headed down with 3 or 4 30on 30off to liven up the return leg.
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