Been off skiing in Switzerland and not run since 9th of April. Did Wheathampstead loop in a spare 40mins, set off far too fast and had to walk through the town to catch some shade. Badly unwatered and unfuelled.
Still, made it home in 36:11 so could have been worse, last mile was strong again.
Ave around 7:15 so not good, but given the middle walk that must have been more like 6:30s for the first and last ones.
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