Buoyed by the official time from JP Morgan Chase Challenge - 23:01 I decided to take Alan Ginn up to the canal, on the condition he took it easy.
Took 23 mins to get out to the park and had to stretch the sore leg a couple of times so we turned back and home in 52.
Mid tempo run, felt I was holding Mr Ginn back the whole way. 11km or 6.5 miles. Not world record stuff but all time on feet and the injury hurt while running, but was ok after. Hoping no damage done.
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