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Fit Scottish Bloke
Runner
Thursday, 17 June 2010
3.5m easy run
Parc Eaux Vives, normal variation.
Easy does it.
No dogs.
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9m including 8x 300m of 60s
Cross training in the Gym
6m ish easy to steady with Tenke
5.4m super easy duathalon with Stephan
3.5m easy run
10x 200m reps 6miles
5m connecting the trails
6m Trails with Tenke
14.3m St. Prex
3.5m easy run
6m Geneva Track and 8x 100m
5.55m steady with Tenke
7m and the curious incident of the yappy dog
4m easy, Parc Eaux-vives
13-15miles Gorhambury delights
5m car hire drop
5m easy run, with Railway bridge
3.5m easy run
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