5m connecting the trails

Garmin was all over the shop today, hence the whacky map.

Tenke has decided the slow runs are too slow and she has started wearing her XC team tops which have words on them like "Champion" and that's not the brand!

So we pelted around on a supposed easy run at 7:41 pace for 5 miles and still it was not enough. "Can you do your slow runs at weekend?" was Tenke's reposte when I hinted that the pace might be a shade fast for an easy run.

We connected the zoo & cemetery park to the railway bridge, looped around the park and when Tenke stopped for water I took a ride on the zip wire and then she a go and complained it was not fast enough so I pushed her along to speed her up, ah he child inside....

Hrt was high on the way back 8 of the 42 mins in zone four which explains why I needed a wee snooze tonight....