Missed the outbound mouette to Geneve Plage so decided to run round les Rades, ie the narrows where lake becomes a river again.
Took in the Parc Eaux Vives too and did a few strides and sprints to try and loosen up the legs in preparation for Chavoney. I wanted to see what it felt like to do a fast downhill, but the terrain was not conducive to downhill speed.
I settled for some strides and high knees and high heels for fun and then caught the boat back to Perle du Lac and jogged up the main road back to the office.
30 mins to the Mouette and anther 5 or 6 back to the office.
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