8x 2on 1off with Aurelien

Tenke cried off while we were getting changed, so no mad rush to the boat.

We changed plan and did circuits of the lower field. But no matter if we did the outer loop or took the short cut every single rep seemed to land on the up hill.

Aurelien's shiny new tri garmin did the business beeping at the appropriate moments.

The mainly uphill reps we held 4:20 km pace and on the flat to down reps sub 4.0 min kms was enough to leave us both drenched in sweat and exploring that max hrt!

We were well matched, A keeping me fast on the earlier reps and me dragging him along through the latter ones.