After the cold became worse on Thursday night and horrific at work on Friday and I slept most of Sat, missing out on running and skiing, I was back out today.
Massed family run which helped keep the pace appropriately slow. Stayed in and around Rolle to avoid any stuck miles away issues.
Survived and kept going to make it 4.5 miles - boke through the 30 mile barrier for the week.
Moral of thisweek, is that my "run when you can" philosophy paid off. Even with 3 days unable to run I still cleared 30 miles this week.
Garmin
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