6m Ice run

Did the airport hill including the bottom field.

Was very sunny and yet very cold. When the wind blew it was bone chilling stuff.

I slipped on the way up in the top field and fell over, hurt my hand and pride more than anything else and so decided to go super slow from then on.

Got round the loop in 55 minutes, which is pretty slow for a 10km run, but still at least I got out.

More minus 10 plus the wind chill for tomorrow, so I'm going to the pool for a swim.

Garmin