Tuesday, 13 March 2012

7.25m Lake side with Aurelien

Several guys in the changing rooms that seemed to be hanging around wait for us. I told them to go and we'd catch them.

Pierro appeared just as Aurelien and I left.

Caught the guys at mile one. Alex came with us to the mont blanc bridge then ditched us to wait for his buddy. Went as far as the yacht club.

Aurelien pushed the pace, faster each mile until mile 6 was 7:03 then he took the short route home and I relaxed through the last mile back the way we'd come.

Garmin

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