Lovely day lakeside today. The changing rooms were packed with management making a good showing downstairs and many of the usual suspects out.
Was with Aurelien and he was pushing the pace the whole way. I just held his shoulder and went with the flow. There were losts of serious runners out today.
We saw Pierro tanking out 3:20 min kms for his 12 km set. Impressive indeed.
Aurelien really pushed the speed and got us sub seven minute miles a couple of times as he was going for a 10km time, we did the 10km in 43 minutes!
After Aurelien took the shorter route home I eased of a bit and jogged back, but still managed to finish in an average of 7:20 minute miles.
Garmin
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