Running was a mistake today. It was far too hot.
I melted on the hill and even the hard clip back never really got up to the TPV race pace I was looking for.
Over took several people, of note the shuffling bloke in LONG trousers and a lady who in buckets of sweat and looked how I felt.
Lesson learnt - on days like this go early or go to the pool!
Garmin
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