Catch up!
Some nice running in Sirmione, but really too hot.
Was eaten alive by the insects and could not sleep as it was too hot and we were being bitten. That mean it was hard to get up and run early enough to be out before the sun started to make running impossible.
6m run
1.5m run to get the bread with Paul
10m run only decent distance achieved over the two week holiday
In Vittorio Veneto it was a similar story, but add lots of good food and wine, getting up was even harder.
3.5m run around the villa
1.5m run along the cycle track, then the running track 400m reps in the heat of the day
And that's probably going some way to explain my poor performances of late.
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