Steady, but disappointing to only get 8:11 pace from a 4.0 effort run.
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2012
(164)
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August
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- 5.1m lakeside with Tenke
- 5m classic Rolle route
- 5.1m TPV La Sarraz 2012 Etape 4
- 3.5m mountain recovery run
- 5.16m TPV Mezieres 2012 Etape 3
- 6.1m Airport Hill in the heat
- 5m with the lad
- 6.2 Sentier des Toblerones
- 6.2m with a fast km
- 5m Rolle Classic
- 5.0m Penthaz TPV 2012 Etape 2
- 6.1m Airport Hill
- 3m super easy
- 13.1m slow half
- 7.2m including 4x1km reps
- 3.8m Recovery
- 5.26m Penthaz TPV 2012 Etape 1
- 6m Airport Hill
- 5m Rolle classic
- 23m total of holiday runs
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August
(20)
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