Track in Rolle with the kids.
No long run this weekend, focus on this track session.
Went for 10x 250 (one lap) on with 30 sec recovery between the laps.
At the 7th rep some friends (Vincent et Stephanie) showed up and were cheering me on as I came into the back straight. I did that one in 48 seconds while the others were all around 53-55. That killed me and the last two reps were slower....
Garmin
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