Decided to do a couple of fast km in this run.
The wind was stong against on the way out so I went for the 5th and managed a 4min km, but only just.
I messed up the start as I only noticed after 5.11km I was supposed to be going fast to by the time I got to the naked lady statue I had to sprint finish to get the 4mins.
8th was easier, wind assisted and felt comfortable at 3:55 min for that km. I needed to job back after though!
Looking at the Garmin data, I love the recovery after the fast kms!
Garmin
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