Thursday Intervals with Rocket Lockets

Today was let's do something different. Only two reps, but 15 mins each with 3 recovery. Idea was the elite do laps of the park once we've made it there but I only made it to the road in the park. 2.2 miles out and back, at er, em 6:47 pace, I need to get that down to sub 6:30 if I am ever to break the magic 40 over 10km.