Easy run

Easy run with Mark Westlake is a contradiction in terms. Fresh from his Iron Man in Barcelona I talked him into a short easy run.

Alan Ginn was in the changing rooms retuning from a double loop three bridges and when Mark saw him he said 'out with Niall today, so it will be an easy one. Ha ha. '

I used the talk you into slowness technique and spun the story of Little Cumbrae becoming a yoga mecca all the way to Westminster Bridge.

On they way back we seemed to be over taking more people than I would want to on an easy run, but they were really slow.

Loop was completed in 32 mins. 8 mins faster than last weeks slow version of the route. 7:46 min miles - hmmm, not really slow enough.