Steady Run

Went with Alan and once again employed the talk 'em slow policy that worked like a dream.

Alan was suffering from a hard early morngin session (in the gym) and I was suffering from a bad day at the office. The two combined perfectly and we did a three briges loop steady for me and easy for Alan.

Talked for 2/3 of the way and only slightly did the pace increase as we headed for home.

Pressed the wrong button to stop the watch and hit reset instead of stop, but think it was 53 mins. Wind was strong against on the way home and that slowed us down, felt faster than 8:11 min miles which is what that time implies. I know it was not 43 mins....