Very easy jog to circuits tonight, which barely classes as exercise, but it is up hill and the pitch black footpath to the St. Georges pitches from Stewart Road made each step a leap of faith.
The angels took care of me and I made it to the hall in one piece and before the Power Hour actually started. I knew it was quicker to jog then take the car.
Took it very easy up the hill and tried hard not to sprint at circuits, rather focusing on form and light quick steps. Darren was there and so was Jo (Dan's wife) and she is a pretty punchy runner. Track more than distance with her 800m PB as 2:20, which is shifting.
On the way back felt light and relaxed - set off too fast but dropped off the pace and then was very strong and light home. No aches or pains. Looking for some solid reps tomorrow and then I really need to get the mileage up as only 4 weeks left until my half marathon - the Grand Union Canal race organised by purple patch running.
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