Easy 4

I'm meeting up with my slighly above target weight and not quite race fit buddys more now in the run up to the race than previously. It is almost becoming regular and I hope when the taper is done they don't get to miffed at the pace increase.

Felt the need to spin the legs faster, but when push came to shove there were no elite to lift the pace so I just settled into the run, worked on the form and enjoyed not having to work at all as the miles ticked over.

4.12 in 35 with no increased work, all in the chatting zone at very comfy 8:30min mile pace.

All the more enjoyable having read about the rock hard rockets on Tuesday.

Got back to the office and Alan was gobbing off about there being no point to an easy short one.....