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Fit Scottish Bloke
Runner
Tuesday, 1 March 2011
5.5m Easy in Geneva
Easy out through the park. Wind was against out to the Yatch Club and after the turn was nice to be blown back to Geneva.
Garmin
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5.5m Eaux-vives
6m Rhone trail with field loop
8m steady airport hill long variation
5m easy in Geneva
5.0m Rolle Perroy
13.7m mountain trails
8m with Zosia and Tenke
6m ish with Tenke
5.0m Rolle Perroy
15.3m St. Prex and back
8m Steady to Fast with Tenke
6m 8min rep cycle
5m Easy
13.4m Nyon to Rolle
4.6m Rolle
5.5m Easy in Geneva
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