6m 8min rep cycle

4x (5mins on 30s off 1min hard 90sec recovery).

Tenke was back and we did the first one like a couple of beginners flying off far to fast.

Paid for it by the 3rd 5mins Tenke was doing circles of shame waiting for me.

But the pace was good and the effort was right up in zone five with correct recovery. Rather please with this after all. Felt like death after the first 2 sets and would have given up if not with Tenke.

Garmin