The ups and downs on this trail are tough and the path is tricky, so speed is never going to be the keynote of this route.
Last time I had no stats and just enjoyed the run, blogged here.
Between then and today the loop under the top arch of the far side of the road bridge is gone. Like landside into the river gone. So I had to drop to river level (about 200m down) to go under and back up both on the way out and back. Grrrrr.
Well that explains the nine minute miles.
Garmin
Thursday, 31 March 2011
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