Surely this time I am back.
Went out with Westlake at lunch. I did 4 miles of easy running "free" ie no GPS, HR or even watch. Lungs were restricted, but no coughing fits and good to spin the legs.
So easy we did not even reel in the guy in front of us when we hit embankment, just held him level - normal day would have had him for toast.
Westminster out city side back on the south returning on Blackfriars bridge.
Safer option over rocket lockets.
That's it for me now until race day. Personal worst is on the cards.....
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