Reps 4x 4min on 90s off

It was Tenke's birthday today and she rocked up in luminous pink birthday tights.

I noted the sunshine and went for shorts. After rep 2 my legs looked like the birthday tights. On the 2 out bound reps the ice wind was horrific and hard. 931 and 920 m for the first two reps which were exhausting. We did the 90 recovery into the wind and then turned for the 3rd rep - the wind behind and running into the sun changes everything. Tenke started thinking about the jewellery night she was going to and I gave up trying to keep up when she dipped under 6min mile pace, I made 960m. We did a final rep and and made it just over 1km so that counts as at least one proper rep.

Garmin