Friday 1 April 2011

3m 8x 400m reps

Very pleased with this set.

Took the bus, but Tenke ran.

She arrived as I cleared rep 6 of 8. Note how the last 2 with Tenke were faster!

The hrt spikes were a joy to look at and the speed was there today. 1:19 for most of them, getting faster most of the way with the last two 1:16 and 1:15 thanks Tenke.

Garmin

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