Track session today.
Tried out the 800m reps and managed 5 at under 4min mile pace (just over 6min miles).
Pleased to see them get stronger and last one was 3mins dead.
Looking at the HRT I could have gone harder earlier, but glad I did not as last two were hard.
Garmin
Better route back to gym
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2 comments:
Looks like I will be settling back in Switzerland in Bugnaux, sorry to say mate but it's a bit far from your place, a whopping 2.5 miles and even more in kms!
Essertines-sur-Rolle - i know people who live near by, will you be below the tree line? When are we going for our first run?
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